Guard Your Gems: Advice From the Insurance Champs

Guard Your Gems: Advice From the Insurance Champs

WAGS Alicia Graham and Evan Williams break down the jewelry insurance game.

#WCW WAG CRUSH WEEKLY 12/6 - JULIA SPRAGGS

Our WAG crush this week is Julia Spraggs, wife of minor league hockey player, Riley Spraggs of the Roanoke Rail Yard Dawgs (based in Roanoke, VA). 

julia wcw.jpg

This Brazilian Italian beauty moved to the US as a teenager. She met her husband Riley in college; they both attended Lindenwood University in St. Louis and majored in Kinesiology. Julia and Riley are both strength and conditioning coaches in the off season! Follow their business Spraggs Performance on insta @spraggsperformance for hockey strength and conditioning programming, science and evidence based Performance Nutrition, and online personal training. She is currently working on her Master's and blogging all things hockey life, pregnancy, relationships and more on the hockey nomad. The sweet couple is expecting a baby girl any day now! Learn more about Julia in the video below and follow us on social media @wagsredefined to see her takeover on Saturday! 

juliaspraggs5.jpg
juliaspraggs4.jpg
juliaspraggs2.jpg
juliaspraggs3.jpg
juliaspraggs.jpg

Watch Julia's video and catch up with her on insta @thehockeynomad.

WAGtober Meet the WAGS: Nathalie Boucher

WAGtober Meet the WAGS: Nathalie Boucher

Meet Nathalie. This Canadian beauty currently resides in New York with New York Rangers player boyfriend, Mika Zibanejad. She is a blogger with a passion for fashion and a swimwear line in the works. Nathalie sat down with our editors to discuss...